THE TRUTH BEHIND TRACKING CALORIES....

Tracking your food is an AMAZING tool!

⭐️ It helps to educate you about the foods you are eating, both quantity and quality.

⭐️ You will also learn the macronutrient content each food has. As well as the density of some foods.

⭐️ You will understand how you can make better choices to manage hunger

⭐️ You will reach your goals much faster than if you weren't to track

⭐️ You will become more aware of how much food you are consuming

⭐️ You will be able to understand what foods your body loves and foods you’re body doesn’t agree with

⭐️ You will want eat to fuel your body rather than to eat mindlessly

⭐️ You will learn how important consistency is to make informed decisions about the food you consume

I am personally a big fan of tracking

I believe ALMOST everyone should track for a period of time because of the education you can gain from it

BUT!!!!

⚠️ Tracking is NOT forever ⚠️

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The goal is to become educated from tracking over time so that when you do reach you ultimate goal you can maintain your physique WITHOUT tracking.

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🙌🏻 You want to learn how intuitively eat 🙌🏻

⛔️ Tracking can lead to unhealthy relationships with food and can sometimes cause more harm than good.

⛔️ Don’t become obsessed with tracking!

⛔️ Don’t revolve your world around it!

It’s a TOOL it’s not a NECESSITY!